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Mudpie Coaching
Welcome! My name is Susan and you may well ask what is behind the meaning of 'mudpie'? As a child, I spent my long summer days in the garden making "mudpies" out of nothing but water, dirt, and whatever sticks or stones I could find. Today, that childhood play has become my metaphor for life: we often have to wade through the "mud"—the challenges, pain, and grit of our experiences—to process our struggles and eventually uncover the real joys and happiness hidden beneath the surface.
I offer transformative partnerships designed to help women over 35+ break through the "mud" of stagnant patterns and residual conditioning to finally become unstoppable and free! Rest assured, you don’t have to wade through life's challenges alone; within our nurturing community, we cultivate the radical self-love needed to foster authentic, lasting growth.
Shadow Work ebook
To understand "Shadow Work"
We first have to look at what the Shadow actually is. Coined by Swiss psychiatrist Carl Jung, the shadow represents the unconscious parts of ourselves that we reject, repress, or hide because we deem them unacceptable, shameful, or dangerous.
The goal of shadow work isn't actually to "overcome" or destroy the shadow—it is to integrate it. When left in the dark, the shadow controls us through triggers, self-sabotage, and projection. Bringing it into the light of conscious awareness is how you take back your power.
Welcome to our website
A sacred space to celebrate your evolution and embrace new beginnings.
"No mud, no lotus" is a profound teaching from Vietnamese monk Thich Nhat Hanh highlighting that suffering (mud) is essential for developing compassion and joy (lotus). It teaches that, rather than avoiding hardship, one must embrace, understand, and transform it to find happiness. This concept, detailed in the book No Mud, No Lotus, suggests that true growth arises from navigating life's difficulties.
Drawing from the wisdom of "No Mud, No Lotus," I teach that suffering is not an obstacle to be avoided, but the very soil required for your transformation. Just as a lotus cannot bloom on marble, true happiness and compassion grow only when we stop running from our pain and instead embrace it with mindful presence. By deep listening and balancing our internal scales, we learn to treat our "mud"—our trauma and conditioning—as the vital nutrients for our future joy. Through this lens, your past challenges become the foundation for a life of radical self-love and spiritual blooming.
Drawing from the wisdom of "No Mud, No Lotus," I teach that suffering is not an obstacle to be avoided, but the very soil required for your transformation. Just as a lotus cannot bloom on marble, true happiness and compassion grow only when we stop running from our pain and instead embrace it with mindful presence. By deep listening and balancing our internal scales, we learn to treat our "mud"—our trauma and conditioning—as the vital nutrients for our future joy. Through this lens, your past challenges become the foundation for a life of radical self-love and spiritual blooming.
Ready? Get Started!
What do we do?
Whether you feel stuck in a relationships or career, frustrated, or simply unsure of your next chapter, I help you bridge the gap between where you are, and the fulfilled life you are meant to be living!
- 121 Holistic Life Coaching
- The Dawn Within Experience
- Women's Retreats
Services
One cannot build a new strong foundation on mud or sand. Let's clear the mud, uproot the weeds and create the life you desire !
121 Holistic Life Coaching
Unlock your natural harmony through a blend of intuitive coaching and energy medicine. By combining holistic guidance with high-frequency light work and crystal therapy, I help you:
Align with your intuition and restore spiritual balance.
Clear physical and emotional blockages to boost immunity and calm the mind.
Restore your entire system to a state of profound inner peace and health.
Clear physical and emotional blockages to boost immunity and calm the mind.
Restore your entire system to a state of profound inner peace and health.
The Dawn Within Experience
A 10-week transformative journey for women aged 30+ to rediscover their true, authentic selves. This immersive experience blends intuitive coaching and high-frequency energy healing with nature walks and creative expression. Through online group sessions, 121 sessions and a nurturing community, you’ll find the support needed to align with your true self. Conclude your experience with an optional celebratory retreat—a beautiful transition from who you were, to who you are becoming.
Women's Day Retreats
This 3 hour mini retreat is designed to offer you a profound sense of being held, heard, and deeply nourished by deep connection with self and others. Through a gentle blend of nature connection, intuitive creativity, and heartfelt sharing, this safe intimate gathering invites you to shed the weight of your daily roles, breathe deeply, and awaken the quiet, radiant wisdom waiting within you.
“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing.”
“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing.”
07713545954
hello@mudpiecoaching.co.uk